QUOTA Family

Release notes and version history.

Version QUOTA FLEX previewSeptember 24, 2026In development

QUOTA FLEX is coming soon for iPhone and is not yet available to download.
Guided stretching and mobility, free starter routines, optional Plus access, custom routines, and personal movement check-ins.
FLEX has its own training history and membership. Shared QUOTA support, privacy, terms, accessibility, and safety pages now cover FLEX.

Version QUOTA CORE 1.0September 7, 2026

Initial App Store release for iPhone.
Weekly goals of two, three or four sessions. No fixed weekdays and no streaks to protect.
Core sessions of 5, 8, 10, 12 or 15 minutes, chosen from 72 exercises to match your equipment.
Per-exercise progression based on completed reps, time, load, and effort feedback.
Optional private iCloud recovery, Home Screen widget, reminders, and write-only Apple Health workout saving.
No NovoBuild account, advertising, third-party analytics, or tracking.

Version QUOTA OVERLOAD 1.0September 7, 2026

Initial App Store release for iPhone.
Structured Base, Build, and nSuns strength programs with three- to six-day schedule options.
Set logging, accessory exercises, rest timers, plate calculations and substitutions for available equipment.
Training-max, estimated 1RM, muscle-coverage, program-week, and workout-history views.
Optional private iCloud recovery, Live Activity rest timer, notifications, and optional Apple Health workout saving.
No NovoBuild account, advertising, third-party analytics, or tracking.