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QUOTA FLEX / STRETCHING & MOBILITY

A little room
to move.

Start your morning, break up a desk day, or wind down after training. FLEX gives you guided stretching and mobility with a flexible weekly goal.

Coming soon
Coming soon for iPhone.

Explore the preview below. FLEX is not yet available to download.

Explore FLEXQuestions? Get help
FLEX preview showing its For You screen with guided routines and a flexible weekly goal
FLEX preview

HOW IT WORKS

Take a few minutes to stretch.

01

Choose a routine

Choose a short routine for waking up, a desk break, after training, or winding down.

02

Follow the guidance

Follow visible timers and optional voice guidance. Choose which movements to include and how deep to stretch.

03

Set a weekly goal

Return when it fits your week. No fixed weekdays and no streaks to protect. Personal check-ins record your observations, not medical measurements.

STARTER ROUTINES

Three free starter routines.

Wake Up

A little movement to begin your day.

Desk Reset

Stretch during a break from sitting.

Back & Hip Reset

Gentle movement focused on your back and hips.

FLEX Plus adds the full library and custom routines. Visible timers and movement instructions remain available when voice guidance is off.

WHAT TO EXPECT

What’s included

  • 5–15 minute guided routines
  • Adjustable stretch depth and movement choices
  • Weekly goals and notes on how you feel

Free starter routines. Optional FLEX Plus for the full library and custom routines. Launch pricing will appear in the app.

Purchases are separate from the other QUOTA apps. Apple shows your local price and any eligible offer before you buy.

Apple Health

FLEX can save completed flexibility sessions to Apple Health. It never reads Health data. Private iCloud sync is a separate opt-in.

Privacy details

FLEX resources